Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle ... Full Descriptionand easy-to-follow 20-minute routines that fit into even the busiest of schedules and encourage daily practice.

Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout. Engage in a cheerful but demanding series of sun salutes, balancing poses, backbends, and hip and abdominal poses that ... Full Descriptionwill stretch the body and mind. Intended for all levels of experience, though beginners may find the pace challenging to maintain.

Instructional videos are the next best thing to being there, in a classroom with a favorite artist. They make great gifts, and are a fun way to introduce beginners to the wonders of polymer clay. This latest set from MindStorm's Master Artisan series is as nicely packaged and professionally produced as the rest of the line.As I viewed the tapes, I was impressed by the careful balance Kato strikes between project-oriented and technique-oriented material. Those who need to see a completed project in order to visualize the end result could work though the instructions from start to finish and happily complete jewelry or home decor items. An experienced viewer could pick up new techniques just by watching, then apply them to her own work.

Bench side instruction on turning bits to boxes. Rob shows you how to make the jigs to turn "would be" scraps into beautiful wood hinged boxes. Using a combination of hand and power tools Rob walks you through the building processes using precision and speed. Emphasis is placed on constructing the concealed wood hinge with options shown on completing the most difficult tasks. This is the first in a new series of project dvds.

Core OS sessions cover the technologies that underpin iPhone OS and Mac OS X, including the low-level graphics layer, networking, security, and hardware level services that enable high-performance applications. Networking sessions will focus on creating reliable, secure, high-performance solutions for mobile applications. The security sessions will show you how to defend your applications and your data from malicious attacks. For developers creating hardware accessories learn how to build 30-pin connector and Bluetooth connected devices

Sessions covering the application frameworks provide in-depth information about exciting technologies for building innovative, optimized applications for Mac OS X and iPhone OS. You'll find sessions about porting your iPhone application to iPad and how to present an engaging experience for your users, developing with Cocoa Touch, and using the technologies in iPhone OS 4 that provide your application with great new features and options like multitasking, Game Center, and iAd.

Christopher Schwarz brings the lowly Handscraper to life. He clearly shows effective sharpening methods that will help you master the ultimate finishing tool.

This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation

Durinf the working day productivity fluctuates. By mid-afternoon energy levels tend to drop and we usually begin to feel a little drowsy. This is the time we have another shot of caffeine to keep us going.Pushing purselves when we feel tired to not necessarily good practice. In the short term we can usually cope, but in the long term it may lead to health problems. At this time a series of simple but effective tai chi exercises could be used to relieve stress and refresh your mind and body. These exercises not only work on your muscles and joint, but more importantly, your mind and the nervous system to relieve stress and tiredness and replenish spent energy. Just 5 to 10 minutes of gentle mevements will boost your energy and productivity levels